Promoting Health and Wellness Immunity Enhancement Research Essay

Choose one of the alternative methods of intervention:

& Rest,

Enhancement: Mind/Body Considerations or Flowing with the Reality of Stress.
Provide a 300-400 word description of the alternative intervention, and how it might be used in your professional and or personal practice

This module discusses practices that can build your body’s reserves and help it to function optimally. You will guided through a self-assessment of your

habits so that you can determine areas that may need special attention. The realities of good nutrition are examined along with an in-depth look at dietary supplements. Exercise is approached from a mind,

, and spirit perspective. The important activity of enhancing your

immune system
is considered from a mind-body framework.

Attached is an example

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