M4 : Activity Plan

#1Fitness level prior to class (at least 125 words)What were your workout habits prior to the class?How did you feel physically and mentally during and after exercise?Were there any activities that you did not particularly enjoy and avoided?# 2Fitness level now (at least 125 words)What are your workout habits now?Are you able to participate in activities that they were previously unable to?What differences do you feel now when you participate in physical activity (during and after)?Are there any activities that you want to try now that they feel able to handle them?#3Detailed exercise plan for when the semester ends (at least 125 words)What do you plan on doing for exercise each week after the class ends?Are there any new activities you would like to begin incorporating?How will you continue to increase exercise intensity, duration, and frequency?#4Fitness goals that you want to obtain (at least 125 words)A detailed description of 3-4 fitness goals that you hope to achieve by following the exercise plan and nutrition plan outlined in this assignment(Goals talked about should be short and long term)

 

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